(FREE Event)

Sow it, Grow it, Make it, Bake it!

Show and trade what you’ve grown or made

for a variety of goods using basic exchange!

Take home a selection of rich, tasty, fresh food

with less energy and food miles

than your average supermarket stuff.

Add to this the opportunity to meet

like-minded, friendly folk and you’ve got a

recipe for friendship, fun and rewarding

conversation plus the sharing of ideas.

If this sounds like your bag, bring your

gluts and self-made produce to…

Metal’s Kitchen Garden,

Chalkwell Park, Southend-on-Sea

Sunday 18th September

10:00 – 12.00 am.

www.swapfood.blogspot.com